Online Tools to Help Your Doman Method™ Nutrition Program
Diet and Nutrition play a huge role in maintaining good health and promoting physical and neurological development. Giving your child the right foods and the appropriate amount of food influences is an essential part of the Nutrition program. The Doman Method™ prescribes a list of foods to eliminate, rotate, and/or restrict, and is customized specially for each child. Some Doman parents struggle with this part of the program as it requires learning how to prepare new foods and meals for their child.
The Doman International Nutrition team has curated a list of websites with easy and nourishing recipes that will benefit our Doman parents on formulating their meal plans. The following sites will give you information on topics ranging from general health to natural remedies, recipes from different cuisines, and ideas for snacks, all of which you can use to serve your child with special needs.
This website, My Heart Beets, focuses mainly on preparing Indian food but has tips and information on other cuisines as well.
It helps you easily customize your meal plan according to your special diet and meal time.
The website provides recipes that allow you to employ various methods of cooking for any type of occasion, with focus on seasonal ingredients.
Dr. Axe provides very informative articles regarding strength and vitality through natural ingredients and remedies, specific diet plans, recipes and key nutrients of each food.
General Health topics which include brain & gut health, as well as children’s health are covered.
You can also find recipes, food lists and meal plans of numerous diets.
3. CotterCrunch
This website is helpful for providing ideas for gluten-free diets.
They provide nutrition tips to keep your body in balance by utilizing real food for energy.
This will help you simplify ingredients for nutritious recipes.
You can find information on Anti-Inflammatory and Low FODMAP (Fermentable, Oligosaccharides, Disaccharides, Monosaccharides & Polyols) as well as recipes that will benefit your child with special needs.
This website curates its recipes geared towards vegetarian diets. We all know that it isn’t always easy to find recipes that fulfill the following checkboxes - tasty, healthy, easy to follow - yet this site has recipes that check all the boxes.
The recipes on this site are good for a variety of cuisines, no matter what your diet.
5. Pulses
This website gives information on “pulses”, edible seeds of plants in the legume family. Pulses are healthy, nutritious, and easy to cook with. Pulses are high protein, low fat sources of fiber and contain iron, potassium and folate.
Diets rich in pulses contribute to good health and can reduce the risk of diabetes, certain heart conditions and cancer.
Friendly reminder: Choose only recipes that do not contain and foods that were eliminated as part your Doman Nutrition Program, and/or try to find alternative products to replace the following: gluten, dairy, soy, citrus (except lemon), tomatoes, corn, bananas, added salt and sugar and sweeteners.
We hope these website recommendations will be helpful for you!