Slow Cooker Mashed Cauliflower
Alex Del Rosario
INGREDIENTS
1 head cauliflower (2.5 to 3 pounds, chopped)
3/4 cup water (or more if cooking longer)
2 cloves garlic, minced
Pinch of Himalayan pink salt
PROCESS
Combine the cauliflower, water, and garlic in the bowl of a slow cooker, cover with the lid, and set to cook on high for 3 hours, or low for 6 hours.
(For longer cooking times, use more water to prevent burning then drain the cauliflower before mashing.)
When the cauliflower is tender, use an immersion blender or potato masher to mash the cauliflower until smooth.
Season with salt to taste, and add any other herbs you like, such as fresh thyme or rosemary.
Use the slow cooker to keep the mashed cauliflower warm until ready to serve.
*Note:
The quantity of ingredients mentioned in the recipes are usually adult doses which may be modified for children accordingly.
You could blend the mix if your child can’t chew and swallow well.
